The Hammer Strength Iso-Lateral Squat Lunge is a commercial-grade fitness machine that provides a safe and effective way to perform squats and lunges. It is designed to build strength and endurance in the leg muscles. Users typically stand on the machine's platforms, select their desired resistance, and perform squats and lunges by pushing against the machine's lever arms.
- Independent Movement: The machine typically features independent lever arms for each leg, allowing for unilateral training. This promotes balanced muscle development and allows users to work on each leg independently.
- Adjustable Resistance: Often equipped with a weight stack or weight plates that users can adjust to select the desired level of resistance, catering to various fitness levels and goals.
- Ergonomic Design: Designed for user comfort, with padded shoulder rests and handles to ensure proper body positioning and minimize discomfort during the exercise.
- Sturdy Construction: Made from durable materials and a robust frame to withstand heavy and regular use in a commercial gym setting.
- Counterbalanced System: A balanced resistance system ensures a smooth and controlled range of motion during squats and lunges.
- Quick Adjustments: Typically offers easy and quick adjustments for seat and lever arm positioning.
- System Specifications (may vary by model):
- Weight Stack Range: The weight stack or weight plate capacity typically ranges from 90 to 250 pounds or more, depending on the specific model.
- Dimensions: The machine's dimensions may vary depending on the model but are designed to fit within standard gym spaces.
- Materials: High-quality steel frame, cushioning, and pulley system.
- User Specifications:
- Suitable for users of different fitness levels, from beginners to advanced.
- Adjustable resistance and settings make it accessible to a wide range of users.
- Typically accommodates a variety of user heights due to adjustable seats and lever arm positioning.
- Please note that the exact specifications, features, and dimensions may vary depending on the specific model and version of the Hammer Strength Iso-Lateral Squat Lunge. For precise information about a particular model, it's advisable to consult the official Hammer Strength website or contact a fitness equipment representative.
- Dimensions (L x W x H) 61 in x 54 in x 37 in (155 cm x 137m x 94 cm)
- Weight 240 lb (109 kg)
- Product Code GB-SL
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