Freemotion Chest Press
Many people consider this machine as a secure and advanced version of the bench press. It’s an excellent substitute for bench press if you don’t have a spotter, since you can easily plant the bar on the frames when you feel the need to do so. However, you do need to be very careful and make sure that you are in the proper position when using the Smith machine. If you use it improperly, it can put a strain on your flexors and tendons.